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Some Important Steps That Can Help in Weight Loss Before Summer

Posted by Mirza Usman Thursday, April 8, 2010

Do you want to get into that fabulous swimsuit this summer and hit the beach instead of worrying about your flab? Here are a few simple steps to reduce weight and burn out those extra calories with was accumulated all through the winter.

• Set up a strategy- Plan your summer agenda before hand. Clearly set goals which you want to achieve. Do not keep yourself idle. Allot some work or the other to keeps yourself busy.

• Drink water- There are a whole bunch of benefits of water. Drink at least a minimum of three liters of water a day. This keeps you hydrated, flushes out toxins from the body, and curbs appetite. It not only helps you reduce weight but also rejuvenates your skin to make it look great.

• Plan a good exercise regime- Consult a doctor to access your physical strength. Start with an exercise regime, which is suitable to your physique then gradually increase your work-out intensity and time. A good cardio work-out not only helps in losing weight but also in increasing your strength.

• Go green- Have a fresh whole fruit, a vegetable salad, or a bowl of sprouts in place of fried, fatty food. A balanced diet with high intake of fiber rich foods is very important when you are exercising. Reduce the consumption of rice and carbohydrates like potatoes.

• Maintain the discipline- Don not give up your work-out session for anything. Start each exercise session as though it were your first. Maintain the same level of consistence in all your work-outs. If you are going to a party and know that you cannot control yourself, have a healthy sandwich before going. This fills your stomach so that you cannot have excess food in the party.

• Replace- Switch the high calorie dessert for fruits rich in fiber and protein.

• Limit alcohol intake- Alcohol consumption elevates the problem of obesity or heavy weight. Reduce the intake of nicotine and alcohol.

• Walk- Walk to the general store instead of taking out your vehicle. Do not stand and talk on cell phones while sitting. Move around the place. Abandon the lift and take the stairs. Just this small change can work wonders for you.

DO NOT go on crash diets. Cut down the food intake instead. Just reducing the amount of food you have will prevent you from putting on weight. Go get that fit and trim body you wished for this summer!


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