Info-health

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Men may be catching up to women in lifespan. The life-expectancy gap between men and women has shrunk to 5.2 years, the narrowest since 1946. But men still need to pay more attention to their health. Why?

Compared to women, men are more likely to:

Smoke and drink more, and generally lead less healthy lifestyles

Put off routine checkups and even ignore symptoms of a health problem

Join in fearless, risky, and dangerous behaviors

Women — this message is for you!

Did you know that women play an important role in the health care of men through education and awareness? Men often learn about health from wives, girlfriends, and/or mothers. Women tend to get health information from doctors, the television, the Internet, and printed materials. Although men need to take charge of their own health, you can help the men in your life get started by raising awareness about men’s health. This site is a great place to start!

Working-aged men also are less likely than women to have a regular doctor.

The good news is that many of the diseases and health conditions that men face can be prevented — or treated if they are found early. To start taking better care of your health, learn about your risk factors. Risk factors are things in your life that increase your chances of getting a certain disease. Some risk factors you cannot change, such as your age or family history. But many are in your control. Find out what you can do to lower your risk factors and improve your overall health. Next, find out how often you should see a doctor for routine checkups and what screenings, tests, and vaccines you might need. By taking these steps, you will feel good knowing you are doing all you can to take charge of your health.

Additional Resources

Publications

Healthfinder — Healthfinder is a free gateway to reliable consumer health information developed by the U.S. Department of Health and Human Services. Healthfinder can lead you to selected online publications, clearinghouses, databases, Web sites, and support and self-help groups, as well as the government agencies and not-for-profit organizations that produce reliable information for the public.

MEDLINEplus — MedlinePlus provides access to extensive information about specific diseases and conditions. It also offers links to consumer health information from the National Institutes of Health, dictionaries, lists of hospitals and physicians, health information in Spanish and other languages, and clinical trials.

Men's Health — This Web site links to information from the Centers for Disease Control and Prevention. It provides men the resources needed for health and wellness. Included are tips for healthy living, information on health issues affecting men, and updates on the latest science and research in men’s health.

Men: Stay Healthy at Any Age: Your Checklist for Health — What can you do to stay healthy and prevent disease? You can get certain screening tests, follow your doctor's orders, and adopt a healthy lifestyle. This checklist provides suggestions for regular checkups and screenings for every man.

Real Men Wear Gowns — Men can take better care of themselves by taking an active role in their health care. This Web site encourages men to educate themselves on health care and participate in decisions with their doctors — even if it means wearing an exam gown.

Real Men. Real Depression — This Web site profiles real men and their experiences with depression. It also covers the signs and symptoms of depression, its treatment, and where to get help.

Blueprint for Men's Health (Copyright © MHN) — This book reviews the main health issues facing men today. Each chapter focuses on a single condition or group of related conditions affecting men, touching on the factors that increase health risks and how to recognize symptoms. Simple prevention tips also are provided.

Men's Health Center (Copyright © MFMER) — This Web site provides information on health issues important to men, including prostate health, heart health, and depression.

National Men's Health Week — Men's Health Week is celebrated each year during the week leading up to and including Father's Day. The purpose of Men's Health Week is to raise awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.

Get more information about men fintness and health visit

Health and physical activity tips including information on men's and women's health and wellness including advanced nutritional products for the immune system, joint health, weight loss and general health. All five components of fitness and health: strength training, weight management, cardiovascular exercise, nutrition, and flexibility training are discussed in the Online Muscle Fitness section of the site.

The Top 20 Lessons For Living Longer

By: Sean Barker

You are probably sick of hearing "new" studies telling you to do this or eat that to live longer and feel like you did in your twenties.

Despite all the medical advances available today, the most effective and the most practical advice to living a long and healthy life can be found in our past.

Here are the top twenty time-tested healthy habits that have survived for centuries to increase the quantity and quality of our life.

1. Eat mostly plants.

(Have meat as a side dish instead of the main dish)

2. Put family first.

(Time with family is priceless)

3. Take a walk.

(Our legs are meant to move us, so move)

4. Drink a glass of red wine daily.

(It's been a practice for centuries, it must be good)

5. Reduce and manage stress.

(Stress kills, so avoid it or deal with it)

6. Have a purpose.

(Be excited when you wake up each morning)

7. Get outdoors.

(We came from nature, go back for a visit)

8. Be grateful.

(Appreciate what you got and you will get more)

9. Have fun.

(Do things that you enjoy)

10. Maintain a healthy body weight

(Move more, eat less)

11. Get regular exercise.

(Push and pull heavy things)

12. Love and laugh

(Preferably both at the same time)

13. Snack on nuts

(The most nutrient dense food in the world)

14. Give something back.

(If you want to get, you have to give)

15. Eat a large breakfast.

(Your mother was right...again)

16. Eat a medium lunch

(It's a lunch break, not a lunch buffet)

17. Eat a small dinner

(Enough eating already)

18. Drink plenty of water.

(It's the basis of all living things)

19. Sleep when it's dark.

(There is a reason why we can't see in the dark)

20. Learn new things.

(You live, you learn)

Get your FREE Fat Loss report "The Truth About Fat Loss, How To Finally Lose That Beer Belly" from Sean Barker at http://manandwomenhealth.blogspot.com/

Sean is a Certified Personal Trainer and a proud and busy Dad. Sean has been involved in the health and fitness industry for over 15 years and have appeared in High Performance Muscle Magazine, been on health and fitness radio shows and was selected as a sponsored athlete by one of the top supplement nutrition companies in the world. His popular Dad Fitness fat loss workouts have helped Dads around the world lose fat, gain muscle, and get lean in less than 3 hours per week. For more information on the Dad Fitness workouts that will help you burn fat without spending hours in the gym, visit http://dadfitness.rxsportz.com

In this modern world, men and women are just running after the products, which can help them look young and beautiful. And these products are not only related to designer outfits and accessories, but they have to do a lot with HGH boosters and releasers. You might be thinking over a question that what is the relation of these products with looking good. It is a very good and practical question. There is a close connection and relation of looking good with HGH products, for a human body is composed of numerous organs, which person various functions. With the passage of time, a human body starts to lose energy and activeness, which fully depend upon the working of a hormone called human growth hormone. This is the vital hormone, which is secreted by pituitary gland inside the brains. It person various functions which helps giving many benefits including skin fresh, controlled body weight, tight and toned muscles, strong teeth, healthy hair, rapid wound healing, balanced level of cholesterol, efficient functioning of heart, balanced insulin production, required level of libido, and in many other benefits as well. All these are the signs of ageing. And one can get a direction ad guideline to fight these signs by reading Genf20 plus customer reviews over internet.

When you will actually start reading Genf20 plus customer reviews, then you are going to end up by taking as sigh of relief, for you are going to find a lot of positive things about this supplement. Mostly, these reviews are written by those customers, who have already been disappointed by consuming fake and scam products and have now started to enjoy longer staying benefits of this product. Although, this product is manufactured by natural ingredients just like many other naturally formulated HGH boosters and releasers, but there is still something different used in its manufacturing. The natural ingredients, which are combined together in the manufacturing of this product, are not those, which are lost and dissolved inside the digestive system of the consumer. The manufacturer has made sure that only those ingredients are used, which goes through the digestive system and gets dissolved in the bloodstream.

In this way, the blood, which is circulated in the brain, will contain the ingredients that will increase and improve the stimulation of pituitary gland, so that it starts to produce sufficient amount of HGH. Majority of the review of Genf20 will let you know that the consumers got to see apparent results of this product just within the time span of 30 days. And that is the best part of this product, for you will find countless products in the market, which claim that the customers will see the results after 3 months.

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Ageing is the process, which is nothing less than a nightmare for a man or a woman. People of this modern era have become pretty much aware and are always seeking for information related to their health. They want to know the reason of the signs of ageing. And in their efforts to find out the facts, they have come to know that it is basically the responsibility of human growth hormone, to keep a human body healthy, young and active. This hormone helps in building, rejuvenating and in the growth of cells and tissues. When people came to know this fact, then they started to search for more information on this hormone. In this way, they have come to know that this hormone is secreted by pituitary gland inside the brain. The production of this hormone starts to decrease, when a person reaches his early 30’s and by the time he gets older and older, the production keeps on decreasing. If you want to know about the solution to this problem, then even one single review of Genf20 plus can do a lot to you.

You can get a complete picture of the working and functionality of this hormone and will also come to know about the product, which can help in increasing the production of human growth hormone in a natural and safest way. When a consumer actually consumes this supplement, then right after few weeks of consumption, he starts to see apparent changes in his body. And that is the time of happiness for him. This satisfied and happy moment motivates and urges him to post a review of Genf20 plus over Internet. The satisfied behavior of the consumers has resulted in thousands of reviews on this product over internet. You just need to type the name of this supplement and you are going to come across thousands of reviews, which have been posted by the consumers.

This product is basically manufactured by the combination of 191 amino acids. This is a protein-based formula and a consumer in each review of Genf20 can read the benefits of proteins on a human body. Reviews of consumers, which belong to different age groups, will show you that this product is effective for men and women of all ages. There is no limitation of age for the consumption of Genf20 plus. You will always get to read real, authentic yet satisfied reviews of the consumers. And it is always good to read a Genf20 plus customer reviews.

With these kinds of reviews about this product can really make you feel good about yourself, for finding the right product for increasing the production of human growth hormone in a natural way, was a big issue in the past. People used to get pretty much distressed, for they used to get themselves trapped by fake and scam products. Now things have been pretty much simplified for innocent people. They can now get their hands on the right product. These reviews will not only motivate you to consume this product, but you will also start referring it to your relatives and friends.

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