If you suffer from acne at anytime, then you should examine what you are eating. The processed foods is usually the link to acne outbreaks. A diet that is more natural will be the best option for anyone dealing with bad skin.
Dark Greens and Orange vegetables like Carrots, Squash, and Pumpkin contains Beta-carotene. Being essential for skin growth and an antioxidant, beta-carotene will strengthen the immune system. While repairing damaged skin, and replacing them with healthy skin cells. Eating them raw or steaming lightly is the best method for ingestion. So they can retain their nutrients.
Nuts and seeds like Almonds, Pumpkin seeds, and sunflower seeds are rich in Vitamin E and Essential fatty acids. The essential fatty acids keeps the skin moisturized, while Vitamin E neutralizes free radicals and regulates the functions of Vitamin A.
Replacing Fruits as your source of sweets will be another great choice when dealing with acne. Simple carbohydrates allows the body to become acidic. An acidic body is a great environment for bacteria to produce in your body. Sweets also causes an increase blood sugar regulating insulin. Which causes skin inflammation.
If you need that morning pick me up Herbal Teas are best options for you. Caffeine is known to dry out your skin. Which leads to poor circulation in skin cells. Herbal teas on the other hand will make sure oxidation in your body gets eliminated.
A detoxification process will make things easier on your body to take away the toxic buildup. A three day vegetable juice fast will release most if not all the toxins in your body. Juices made out of Apples, carrots, and beets with their tops on are best for Acne cleansing. Mix these juices with Wheatgrass, Spirulina, or Chlorella and you will be in good money.
These simple changes in your diet will ensure that acne will not have a chance, if it to pop up on your skin. |
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